As the world marks men's health month, this is the perfect time to take a closer look at your oral health. Men have always been accused of dropping the ball when it comes to taking care of their health, which is why we have put together these tips to encourage early detection and treatment.
According to the American Dental Association, men are 10% more likely to suffer from gum diseases than women. Here are some oral health tips you should consider to keep your oral health in top condition.
Know Your Family History
Your mom and dad may have passed on a little more than a great frame and quick wit. Some health conditions are hereditary.
According to experts, genes only play a contributory role in periodontal diseases. What gets you in is the environmental factors such as smoking. Still, it is nice to know about your family history before you see your Peoria dentist.
Develop a Home Routine
Most men are not accustomed to spending countless hours in front of the mirror. As a result, our oral hygiene suffers. Fortunately, oral hygiene doesn't take that long.
According to the American Dental Association, brushing your teeth should take no more than two minutes. You can include it in your morning and evening routine without trouble.
Cut Down on The Alcohol and Tobacco
The effects of smoking on your health are well documented. Smoking cuts the oxygen supply to your gums, reducing healing. Other effects include plaque buildup, staining, and bad breath.
Likewise, alcohol causes erosion of the enamel. Combine the two, and your oral health is headed to certain doom. Consider cutting back, using alternative products, and quitting altogether.
Reduce Your Coffee Intake
There is nothing wrong with enjoying a warm cup of coffee here and there. However, it becomes a problem when you take north of 10 cups in a single day.
While it may take the juice that keeps you going, it also encourages bacteria to grow in your mouth. Since its acidic, it also erodes the enamel. This, consider a healthier beverage on your next stop at Starbucks.
Visit Your Peoria Dentist Regularly
Visiting your Peoria dentist is one of the best things you can do for oral health. Men are known for skipping on dental checks altogether.
They only show up when there is a big problem. It would help if you changed that starting this men's health month. Preventative dental care is key to early detection.
Most men are guilty of slacking when it comes to their oral health. Let this year's men's health month be the beginning of new dental habits.
Take time today and visit your Peoria dentist today for checkup and other valuable tips.